Can Pilates help with your migraine?
Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Pilates tackles women’s health challenges and wellbeing
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
How to overcome workout procrastination?
Finding the motivation to begin or consistently maintain a healthy workout regime can be one of the biggest barriers to lifelong fitness.