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How 20 Years of Pilates Practice Shaped My Approach to Strength, Flexibility, and Lifelong Wellness.

Ready to take your Pilates practice to the next level? Here are my top 10 tips for evolving your Pilates practice.

Pilates can help us smooth the bumps during those significant periods of change, keeping us strong and flexible, & giving us the joy of easy movement.

Whether you're managing mild scoliosis or looking to complement other treatments for more severe cases, Pilates is a valuable addition to your wellness routine.

There are real benefits in setting up your own personal Pilates studio at home – it’s convenient & you’ll save money. Read our tips & start practicing at home.

Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.

Pilates promises to engage the mind-body connection in ways that can increase your attention & focus, & lead to a more relaxed state of mind.

Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.

Look after your pelvic floor before you start having problems.

Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.

When it comes to popular lifestyle choices, Pilates and yoga are two of the most prevalent options. Both practices offer a range of physical and mental benefits, but they also have their unique differences.

1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.