Classes
All Fitness Levels
Monday and Thursday at 5:15-6:15 pm
The studio will be closed: 23rd December 2024 - 5th January 2025
These Pilates classes are suitable for injury-free clients ready for a challenge. Our instructors will often use small apparatus (thera-band, magic circle, foam roller, gym balls, spiky ball, yoga block, and strap) to add a bit of variety and resistance to your Pilates repertoire. The focus is on the movement of the body against gravity.
The key objective of these fitness classes is to improve your strength and balance and build a stronger and more flexible body—a maximum of 12 people.
Beginner Level Monday and Thursday - 6:30-7:30 am
The next term commences on 3rd February 2025
This class suits people new to Pilates or those who have taken only a few classes in a gym.
The class lasts five weeks, and our instructors emphasize core Pilates principles. During this time, you will increase your body awareness and understanding of its limitations.
The key objective of these workout classes is to build core strength, address existing injuries, prevent strain, and improve your breathing and movement integration—a maximum of six people.
Barre Fusion (Five-Week)
Saturday - 8:00 - 9:00 am
Our clients love a challenge. This class is the perfect workout for people who've been doing Pilates for two or more years. In this class, we'll use resistance tubes, which enable you to have constant muscle tension. This makes exercises feel harder than, e.g., lifting a weight.
To enjoy this class, you must know how to use the stabilising muscles to keep the oppositional pull on the band, improving coordination simultaneously.
This class is challenging as you must maintain tension on resistance tubes throughout the workout—a maximum of six people.
Private Classes Monday and Thursday - 9:00 - 10:00 AM or
by appointment call 0415 128 804
This is a perfect one-on-one Pilates class for people that would like to better understand their current fitness level and progress to the next level of fitness. In the first session we'll conduct a Fitness Assessment that will determine and document your strength and range of motion.
Our private classes allow us to provide specific corrections and adaptations to movement patterns. The program is designed to the individual’s needs and goals.
Note: Quite often our private clients are ready to step into our group classes after five weeks.
Pilates for men (Five-Week) On-demand class
I'm certain that you've heard this before: "I'm fit and strong, but my hamstrings are tight, and I can't touch the floor anymore!"
This class will address the most commonly known areas of tightness for men e.g., overused hip flexors, tight hamstrings or rounded back to name a few. This workout is perfect for any man who wants to work on their precision and power. Maximum six people.
REMEMBER -- Joseph Pilates was a man and his workout program was designed for men.