![Why carers need to stay strong – for life!](https://images.squarespace-cdn.com/content/v1/5d29995dcc0afd0001874984/1688472539215-1XNOOIJXZOZB6EY327G0/image-asset.jpeg)
Why carers need to stay strong – for life!
While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.
![My top 10 strength exercises for the over the 50s](https://images.squarespace-cdn.com/content/v1/5d29995dcc0afd0001874984/060b4a10-5246-4c95-b7c4-e4f1af5019f2/IMG_0108.jpeg)
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.