Pilates and pregnancy: staying safe, healthy, and strong
Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
Pilates and pregnancy | Is it safe and what are the benefits?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.