Katarina Smelikova 4/20/23 Katarina Smelikova 4/20/23

My top 10 strength exercises for the over the 50s

A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.

Katarina Smelikova 9/21/21 Katarina Smelikova 9/21/21

Pilates tackles women’s health challenges and wellbeing

Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.