Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.
How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates is one type of low-impact exercise that will help your body move and cope better with pain.
How rituals can help you exercise more and be healthier.
Rituals are often related to family bonding, social connection, and stress relief, making them incredibly important. When it comes to fitness and wellbeing, rituals can be harnessed to help us stick to healthy routines by habitualising and attaching meaning to our repeated behaviour.