Katarina Smelikova 3/27/21 Katarina Smelikova 3/27/21

Wellbeing and COVID: Pilates helps build strength and resilience

The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.

Katarina Smelikova 10/15/20 Katarina Smelikova 10/15/20

Start your healthy life plan today

Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.