10 Life Lessons from a Pilates Teacher
How 20 Years of Pilates Practice Shaped My Approach to Strength, Flexibility, and Lifelong Wellness.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
5 reasons why I love teaching Pilates!
Why teaching Pilates has given me a purpose and a reason to keep my body strong and flexible.