10 Life Lessons from a Pilates Teacher
How 20 Years of Pilates Practice Shaped My Approach to Strength, Flexibility, and Lifelong Wellness.
Beyond the basics: How to evolve your Pilates practice
Ready to take your Pilates practice to the next level? Here are my top 10 tips for evolving your Pilates practice.
Coping with change: How Pilates supports your unique body
Pilates can help us smooth the bumps during those significant periods of change, keeping us strong and flexible, & giving us the joy of easy movement.
Can Pilates help with Scoliosis?
Whether you're managing mild scoliosis or looking to complement other treatments for more severe cases, Pilates is a valuable addition to your wellness routine.
Pilates at home: Creating your own personal Pilates studio
There are real benefits in setting up your own personal Pilates studio at home – it’s convenient & you’ll save money. Read our tips & start practicing at home.
Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Mat-based Pilates: your path to a balanced mind and body
Pilates promises to engage the mind-body connection in ways that can increase your attention & focus, & lead to a more relaxed state of mind.