Pilates Over 50 | The Perfect Exercise for Middle Age
Congratulations! If you’ve celebrated your 50th birthday and you’re in good health it’s definitely worth lighting a few candles, staying up late and generally partying. Midlife is also a time when we realise that we can’t take good health for granted.
Pilates: the perfect investment for your health
Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.
The simple trick to feeling great as you age
As we age, we gain many advantages over our younger selves. We have the benefit of hindsight and more rounded perspective of life and its challenges. We don’t sweat the small stuff, and we’ve learnt to focus on what’s crucial.
Middle aged? Regain the body of youth with Pilates
Our mid-40s are a critical time in our lives, not just because of all the hormonal changes our body undergoes, but also because it is natural to feel less active as one gets older. Regular classes will not only help improve your posture, giving you a stronger, healthier back that is free from lower back pain …