Pilates: the perfect investment for your health
Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.
Why is Pilates the perfect exercise for men?
Pilates is the ideal exercise for men. It builds strength, increases flexibility, improves posture and helps you relax. It could even improve your sex life! Find out more.
6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.
Do you carry the world on your shoulders?
These days, it refers more to “carrying” problems on your shoulders rather than the actual weight. It can also mean that you’re overusing your mobilising muscles (trapezius).
Five examples of bad posture: How they can affect your overall health?
You may not know it, but bad posture can affect more than just your appearance while sitting down or standing up.
Ultimate fitness for your kids
Today, children are leading more and more sedentary lives – eating fast food, playing video games, texting friends or watching TV. Consequently, children are becoming overweight and in some cases obese due to a lack of physical activity.