6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.
The simple trick to feeling great as you age
As we age, we gain many advantages over our younger selves. We have the benefit of hindsight and more rounded perspective of life and its challenges. We don’t sweat the small stuff, and we’ve learnt to focus on what’s crucial.
Why we love breathing (and you should too)!
Breathing is a simple process. Breathe in, breathe out, breathe in, breathe out … again and again. And in the time that it has taken you to read the next two sentences, you’ve probably taken a breath or two … without even realising it.