5 reasons why I love teaching Pilates!
Why teaching Pilates has given me a purpose and a reason to keep my body strong and flexible.
Five examples of bad posture: How they can affect your overall health?
You may not know it, but bad posture can affect more than just your appearance while sitting down or standing up.
Ultimate fitness for your kids
Today, children are leading more and more sedentary lives – eating fast food, playing video games, texting friends or watching TV. Consequently, children are becoming overweight and in some cases obese due to a lack of physical activity.