Why is it important to look after your lower back?
Back pain is very common, and 80% of us will experience it at some time during our lifetimes.
Five tips to invite positivity into your life
Acting on the decision to improve yourself through exercise can have far-reaching effects – not just on your physical appearance, but also on your body and spirit. I consider this one of the most important lessons that I give to my students and the local community.
The benefits of using Pilates for effective pain relief
Pilates is widely acknowledged as one of the most successful methods for alleviating chronic pain in the neck, back, shoulders and joints.
The simple trick to feeling great as you age
As we age, we gain many advantages over our younger selves. We have the benefit of hindsight and more rounded perspective of life and its challenges. We don’t sweat the small stuff, and we’ve learnt to focus on what’s crucial.