Comparing online and in-person pilates classes
There’s no substitution for the health benefits that are provided by joining a group in a physical setting versus an online exercise class. If you’re able to (safely) go back to your local Pilates studio, here are the reasons why we recommend doing so.
How long before I see results from my Pilates practice?
Pilates can make you feel stronger & healthier. But it won’t happen overnight. To see real results, it takes commitment to regular practice.
Can Pilates help with conditions like arthritis, osteoporosis and during pregnancy?
If you suffer from arthritis or osteoporosis – or if pregnancy is taking its toll on your body, Pilates is the perfect exercise for strengthening muscles and bones, helping to reduce discomfort.
Start your healthy life plan today
Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.
Try these daily Pilates exercises in 15 minutes | Active Pilates
Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.
How to improve your sports performance with Pilates
Want to improve your sports performance, prevent injury and help your body become more efficient? Pilates is the perfect compliment to your favourite sport.