Mat Pilates vs. Reformer Pilates: 4 reasons why mat Pilates is better
Mat Pilates or Reformer Pilates. Both will help you build strength and flexibility. So, what’s best for you? At Active Pilates we’re all about the mat. Here’s why …
Pilates tackles women’s health challenges and wellbeing
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
How Pilates helps you safely build strong healthy bones
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
Can Pilates help you avoid gaining weight this winter?
Weight gain in winter can seem inevitable. But taking care not to indulge too much in comfort food and including Pilates in your regular exercise regime can help.
Ageing gracefully | Tips on staying strong and flexible as you age
Pilates is suitable for people of any age. It won’t stop the ageing process, but it will keep you strong and healthy, and prepare you for life’s challenges.
Wellbeing and COVID: Pilates helps build strength and resilience
The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.
How rituals can help you exercise more and be healthier.
Rituals are often related to family bonding, social connection, and stress relief, making them incredibly important. When it comes to fitness and wellbeing, rituals can be harnessed to help us stick to healthy routines by habitualising and attaching meaning to our repeated behaviour.
Pilates and pregnancy | Is it safe and what are the benefits?
Keeping up your Pilates practice during pregnancy can help keep your body strong and supple, reduce backache and help you control your breathing.