Pilates and pregnancy: staying safe, healthy, and strong
Pilates during your pregnancy is a great way to stay healthy & strong. We’ll explore the advantages of incorporating Pilates into your prenatal fitness routine.
Strengthen your pelvic floor with this daily routine
Look after your pelvic floor before you start having problems.
Can Pilates help with your migraine?
Migraine is often misunderstood as being a ‘bad headache’. While there’s no cure, research shows that regular exercise – like Pilates – can help reduce the symptoms.
Pilates or Yoga: Differences between popular lifestyles
When it comes to popular lifestyle choices, Pilates and yoga are two of the most prevalent options. Both practices offer a range of physical and mental benefits, but they also have their unique differences.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
5 reasons why I love teaching Pilates!
Why teaching Pilates has given me a purpose and a reason to keep my body strong and flexible.
Why carers need to stay strong – for life!
While it can be immensely satisfying, caring for others can take its toll on our physical and mental health. Staying strong and physically active can make managing easier.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.