Foundation First: Mastering Core Principles of Mat-Based Pilates
Actioning the six core principles in your Pilates practice ensures a safe and effective workout and fosters a mindful and transformative experience.
Pilates or Yoga: Differences between popular lifestyles
When it comes to popular lifestyle choices, Pilates and yoga are two of the most prevalent options. Both practices offer a range of physical and mental benefits, but they also have their unique differences.
Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
Move with intention: put your New Year’s resolution into action
The start of a new year is a great time to begin setting up good habits. Deciding to move with intention aligns perfectly with your regular Pilates practice.
How positive movement can help you manage chronic pain
Chronic musculoskeletal conditions affect up to 20% of Australians. Pilates is one type of low-impact exercise that will help your body move and cope better with pain.
How rituals can help you exercise more and be healthier.
Rituals are often related to family bonding, social connection, and stress relief, making them incredibly important. When it comes to fitness and wellbeing, rituals can be harnessed to help us stick to healthy routines by habitualising and attaching meaning to our repeated behaviour.
Why did I begin with Pilates?
Later on, I was introduced to Pilates - I clicked with it straight away. This method also helped me to overcome the pain and, in particular, improve my running performance.
6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.
Why is it important to look after your lower back?
Back pain is very common, and 80% of us will experience it at some time during our lifetimes.
The benefits of using Pilates for effective pain relief
Pilates is widely acknowledged as one of the most successful methods for alleviating chronic pain in the neck, back, shoulders and joints.
Ultimate fitness for your kids
Today, children are leading more and more sedentary lives – eating fast food, playing video games, texting friends or watching TV. Consequently, children are becoming overweight and in some cases obese due to a lack of physical activity.