Can Pilates improve arthritis?
1 in 7 Australians suffer from arthritis, including rheumatoid arthritis and osteoarthritis. That’s around 3.6 million Australians, with the illness being more common among females.
My top 10 strength exercises for the over the 50s
A strong body is a healthy body. It’s especially important as we age. Here are my top 10 strength exercises, sure to keep you strong and healthy in the years to come.
Pilates tackles women’s health challenges and wellbeing
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
How Pilates helps you safely build strong healthy bones
Strong bones are important at any age. And Pilates is an excellent way to strengthen your whole body, including your bones which helps you avoid pain and bone breaks.
Can Pilates help you avoid gaining weight this winter?
Weight gain in winter can seem inevitable. But taking care not to indulge too much in comfort food and including Pilates in your regular exercise regime can help.
Ageing gracefully | Tips on staying strong and flexible as you age
Pilates is suitable for people of any age. It won’t stop the ageing process, but it will keep you strong and healthy, and prepare you for life’s challenges.
Wellbeing and COVID: Pilates helps build strength and resilience
The COVID-19 pandemic has brought home the importance of looking after our wellbeing. Pilates is a great way to stay strong & healthy, especially during COVID-19.
Comparing online and in-person pilates classes
There’s no substitution for the health benefits that are provided by joining a group in a physical setting versus an online exercise class. If you’re able to (safely) go back to your local Pilates studio, here are the reasons why we recommend doing so.
How long before I see results from my Pilates practice?
Pilates can make you feel stronger & healthier. But it won’t happen overnight. To see real results, it takes commitment to regular practice.
Can Pilates help with conditions like arthritis, osteoporosis and during pregnancy?
If you suffer from arthritis or osteoporosis – or if pregnancy is taking its toll on your body, Pilates is the perfect exercise for strengthening muscles and bones, helping to reduce discomfort.
Start your healthy life plan today
Can’t make it to Pilates class? Increase your strength and feel great with these 6 Pilates exercises you can do at home in just 15 minutes every day.
Pilates Over 50 | The Perfect Exercise for Middle Age
Congratulations! If you’ve celebrated your 50th birthday and you’re in good health it’s definitely worth lighting a few candles, staying up late and generally partying. Midlife is also a time when we realise that we can’t take good health for granted.
Pilates: the perfect investment for your health
Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.
Is sitting the new smoking? We reveal the truth behind the claim
You may have heard the saying ‘sitting is the new smoking’. It feels like every day, there’s something else we need to worry about when it comes to our health. But is it true?
6 Core principles of Pilates
Pilates is a safe, low impact exercise that is suitable for every age and fitness level. It can be used to rehabilitate injury, tone and strengthen muscles and improve flexibility, balance and body awareness.
Why is it so important to build a strong core?
‘Stronger abs’ or a better ‘six-pack’ is a very common desired outcome when people first start a new exercise regime.