Pilates Over 50 | The Perfect Exercise for Middle Age
Congratulations! If you’ve celebrated your 50th birthday and you’re in good health it’s definitely worth lighting a few candles, staying up late and generally partying. Midlife is also a time when we realise that we can’t take good health for granted.
Pilates: the perfect investment for your health
Pilates helps future-proof your health! Investing in a little regular exercise can really pay off in the long run. Learn why your health is your most important asset.
Is sitting the new smoking? We reveal the truth behind the claim
You may have heard the saying ‘sitting is the new smoking’. It feels like every day, there’s something else we need to worry about when it comes to our health. But is it true?
Why is Pilates the perfect exercise for men?
Pilates is the ideal exercise for men. It builds strength, increases flexibility, improves posture and helps you relax. It could even improve your sex life! Find out more.
Pilates helps with common back problems
Pilates is the perfect antidote to a sedentary life. It can also be helpful in treating common spinal problems like scoliosis and kyphotic-lordotic posture.
Body sustainability: the secret to eternal youth is within your grasp
Picture yourself feeling strong and flexible. Your posture is firm but relaxed. You’re no body-builder, but your muscles are toned. You feel good about yourself – comfortable in your own skin.